Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +6.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:33 | -1.1% | 67th | 6:16 |
| Run 2 | 6:10 | 6:19 | -2.4% | 64th | 6:02 |
| Run 3 | 6:48 | 6:42 | +1.3% | 72th | 6:24 |
| Run 4 | 7:04 | 6:49 | +3.5% | 76th | 6:29 |
| Run 5 | 7:15 | 7:01 | +3.3% | 76th | 6:40 |
| Run 6 | 6:29 | 6:55 | -6.3% | 48th | 6:34 |
| Run 7 | 7:05 | 7:01 | +0.7% | 72th | 6:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:02 | +1.7% | 75th | 4:55 |
| Sled Push | strength | 2:07 | 2:08 | -0.8% | 65th | 2:01 |
| Sled Pull | strength | 4:59 | 4:54 | +1.4% | 71th | 4:37 |
| Burpee Broad Jump | aerobic | 4:18 | 4:29 | -4.4% | 61th | 4:09 |
| Row | aerobic | 6:04 | 5:35 | +8.5% | 92th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:55 | -3.9% | 56th | 1:49 |
| Sandbag Lunges | strength | 4:24 | 4:00 | +9.9% | 82th | 3:43 |
| Wall Balls | strength | 4:12 | 4:41 | -10.5% | 44th | 4:25 |
| Total Running | running | 47:20 | 48:03 | -1.5% | 66th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength