Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +6.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:33 | -0.6% | 68th | 6:16 |
| Run 2 | 5:54 | 6:19 | -6.7% | 47th | 6:02 |
| Run 3 | 6:23 | 6:43 | -5.0% | 53th | 6:24 |
| Run 4 | 6:20 | 6:49 | -7.3% | 47th | 6:29 |
| Run 5 | 6:31 | 7:01 | -7.3% | 48th | 6:40 |
| Run 6 | 6:34 | 6:55 | -5.3% | 52th | 6:34 |
| Run 7 | 7:06 | 7:02 | +0.9% | 73th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:02 | -0.3% | 65th | 4:55 |
| Sled Push | strength | 2:13 | 2:08 | +3.7% | 77th | 2:01 |
| Sled Pull | strength | 6:07 | 4:55 | +24.3% | 96th | 4:37 |
| Burpee Broad Jump | aerobic | 4:22 | 4:30 | -3.1% | 63th | 4:09 |
| Row | aerobic | 6:18 | 5:35 | +12.6% | 98th | 5:26 |
| Farmers Carry | strength | 1:43 | 1:55 | -10.9% | 37th | 1:49 |
| Sandbag Lunges | strength | 3:54 | 4:00 | -2.7% | 61th | 3:43 |
| Wall Balls | strength | 4:46 | 4:41 | +1.5% | 74th | 4:25 |
| Total Running | running | 45:19 | 48:06 | -5.8% | 53th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength