Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +6.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:33 | -4.0% | 56th | 6:16 |
| Run 2 | 5:51 | 6:19 | -7.6% | 43th | 6:02 |
| Run 3 | 6:15 | 6:43 | -7.0% | 46th | 6:24 |
| Run 4 | 6:25 | 6:50 | -6.1% | 51th | 6:29 |
| Run 5 | 6:21 | 7:01 | -9.7% | 40th | 6:40 |
| Run 6 | 6:09 | 6:56 | -11.3% | 37th | 6:34 |
| Run 7 | 6:19 | 7:02 | -10.3% | 35th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.2% slower than expected
- → Specific weakness: Wall Balls - 43.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:03 | +10.9% | 98th | 4:55 |
| Sled Push | strength | 2:25 | 2:08 | +13.0% | 90th | 2:01 |
| Sled Pull | strength | 5:13 | 4:55 | +6.0% | 80th | 4:37 |
| Burpee Broad Jump | aerobic | 6:33 | 4:30 | +45.2% | 99th | 4:09 |
| Row | aerobic | 5:46 | 5:35 | +3.1% | 79th | 5:26 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.2% | 82th | 1:49 |
| Sandbag Lunges | strength | 4:44 | 4:00 | +18.0% | 89th | 3:43 |
| Wall Balls | strength | 6:44 | 4:41 | +43.3% | 100th | 4:25 |
| Total Running | running | 43:38 | 48:07 | -9.3% | 39th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength