Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: +6.3%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:06 | 6:33 | +53.9% | 100th | 6:16 |
| Run 2 | 6:07 | 6:19 | -3.3% | 61th | 6:02 |
| Run 3 | 6:31 | 6:43 | -3.0% | 59th | 6:24 |
| Run 4 | 6:36 | 6:50 | -3.4% | 60th | 6:29 |
| Run 5 | 6:52 | 7:01 | -2.3% | 61th | 6:40 |
| Run 6 | 6:49 | 6:56 | -1.7% | 66th | 6:34 |
| Run 7 | 7:03 | 7:02 | +0.1% | 70th | 6:42 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:03 | -10.6% | 10th | 4:55 |
| Sled Push | strength | 1:37 | 2:08 | -24.4% | 10th | 2:01 |
| Sled Pull | strength | 4:12 | 4:55 | -14.7% | 33th | 4:37 |
| Burpee Broad Jump | aerobic | 5:34 | 4:30 | +23.4% | 91th | 4:09 |
| Row | aerobic | 4:54 | 5:35 | -12.4% | 8th | 5:26 |
| Farmers Carry | strength | 1:43 | 1:55 | -11.0% | 37th | 1:49 |
| Sandbag Lunges | strength | 3:28 | 4:00 | -13.6% | 44th | 3:43 |
| Wall Balls | strength | 3:59 | 4:41 | -15.2% | 30th | 4:25 |
| Total Running | running | 50:04 | 48:07 | +4.0% | 78th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength