Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +6.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:34 | -0.8% | 68th | 6:16 |
| Run 2 | 6:22 | 6:20 | +0.5% | 70th | 6:02 |
| Run 3 | 6:52 | 6:43 | +2.0% | 75th | 6:24 |
| Run 4 | 7:37 | 6:50 | +11.3% | 88th | 6:29 |
| Run 5 | 7:27 | 7:02 | +5.8% | 82th | 6:40 |
| Run 6 | 7:44 | 6:56 | +11.4% | 88th | 6:34 |
| Run 7 | 7:46 | 7:03 | +10.1% | 86th | 6:42 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:03 | -10.0% | 12th | 4:55 |
| Sled Push | strength | 2:23 | 2:08 | +11.3% | 89th | 2:01 |
| Sled Pull | strength | 4:02 | 4:55 | -18.2% | 25th | 4:37 |
| Burpee Broad Jump | aerobic | 4:04 | 4:31 | -10.0% | 53th | 4:09 |
| Row | aerobic | 5:12 | 5:35 | -7.1% | 30th | 5:26 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.6% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 4:01 | -5.0% | 58th | 3:43 |
| Wall Balls | strength | 3:45 | 4:42 | -20.3% | 15th | 4:25 |
| Total Running | running | 50:19 | 48:11 | +4.4% | 79th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength