Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +6.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:16 | +6.5% | 17th | 6:16 |
| Run 2 | 5:13 | 5:00 | +4.0% | 13th | 6:02 |
| Run 3 | 5:26 | 5:18 | +2.4% | 11th | 6:24 |
| Run 4 | 5:31 | 5:17 | +4.4% | 13th | 6:29 |
| Run 5 | 5:46 | 5:23 | +6.9% | 18th | 6:40 |
| Run 6 | 5:34 | 5:20 | +4.3% | 13th | 6:34 |
| Run 7 | 5:44 | 5:29 | +4.5% | 14th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:29 | +3.7% | 21th | 4:55 |
| Sled Push | strength | 1:34 | 1:36 | -2.7% | 6th | 2:01 |
| Sled Pull | strength | 4:02 | 3:33 | +13.2% | 25th | 4:37 |
| Burpee Broad Jump | aerobic | 2:44 | 2:54 | -6.0% | 4th | 4:09 |
| Row | aerobic | 5:07 | 4:53 | +4.5% | 23th | 5:26 |
| Farmers Carry | strength | 1:32 | 1:28 | +3.4% | 13th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 2:42 | +14.3% | 23th | 3:43 |
| Wall Balls | strength | 3:47 | 3:28 | +8.9% | 17th | 4:25 |
| Total Running | running | 38:51 | 37:29 | +3.6% | 11th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength