Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +5.9%
Race avg drop: -0.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:58 | +0.5% | 47th | 6:05 |
| Run 2 | 5:00 | 4:55 | +1.5% | 52th | 5:02 |
| Run 3 | 5:24 | 5:17 | +2.0% | 54th | 5:24 |
| Run 4 | 5:31 | 5:19 | +3.5% | 58th | 5:27 |
| Run 5 | 5:54 | 5:27 | +8.2% | 67th | 5:35 |
| Run 6 | 6:09 | 5:22 | +14.4% | 79th | 5:30 |
| Run 7 | 5:30 | 5:19 | +3.3% | 57th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 4:02 | -11.5% | 2th | 4:05 |
| Sled Push | strength | 1:28 | 1:43 | -14.7% | 16th | 1:45 |
| Sled Pull | strength | 3:28 | 3:33 | -2.5% | 43th | 3:39 |
| Burpee Broad Jump | aerobic | 2:29 | 2:58 | -16.6% | 21th | 3:05 |
| Row | aerobic | 4:02 | 4:28 | -9.7% | 7th | 4:31 |
| Farmers Carry | strength | 1:28 | 1:38 | -10.4% | 25th | 1:40 |
| Sandbag Lunges | strength | 2:42 | 3:17 | -18.2% | 14th | 3:24 |
| Wall Balls | strength | 5:49 | 4:44 | +22.7% | 85th | 4:52 |
| Total Running | running | 39:28 | 37:51 | +4.3% | 60th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength