Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.1%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:51 | -1.3% | 5th | 7:15 |
| Run 2 | 4:45 | 4:38 | +2.5% | 8th | 5:48 |
| Run 3 | 4:54 | 4:49 | +1.6% | 6th | 6:04 |
| Run 4 | 5:07 | 4:50 | +5.6% | 11th | 6:08 |
| Run 5 | 5:20 | 4:51 | +10.0% | 16th | 6:14 |
| Run 6 | 5:07 | 4:47 | +6.6% | 11th | 6:09 |
| Run 7 | 5:12 | 4:45 | +9.4% | 14th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.2% | 4th | 4:52 |
| Sled Push | strength | 1:15 | 1:19 | -5.2% | 2th | 1:41 |
| Sled Pull | strength | 3:04 | 3:04 | -0.3% | 3th | 4:22 |
| Burpee Broad Jump | aerobic | 2:58 | 2:38 | +12.4% | 8th | 4:13 |
| Row | aerobic | 4:45 | 4:35 | +3.4% | 13th | 5:10 |
| Farmers Carry | strength | 1:11 | 1:25 | -16.8% | 0th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 2:32 | +18.0% | 17th | 3:45 |
| Wall Balls | strength | 3:34 | 3:27 | +3.1% | 2th | 4:42 |
| Total Running | running | 36:12 | 34:53 | +3.7% | 8th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength