Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.9%
Race avg drop: +6.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:34 | -8.5% | 37th | 6:16 |
| Run 2 | 6:03 | 6:20 | -4.6% | 57th | 6:02 |
| Run 3 | 6:45 | 6:44 | +0.2% | 69th | 6:24 |
| Run 4 | 6:52 | 6:50 | +0.3% | 70th | 6:29 |
| Run 5 | 6:46 | 7:02 | -4.0% | 59th | 6:40 |
| Run 6 | 7:11 | 6:56 | +3.4% | 76th | 6:34 |
| Run 7 | 6:55 | 7:03 | -2.0% | 63th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:03 | +3.2% | 83th | 4:55 |
| Sled Push | strength | 2:06 | 2:08 | -2.0% | 63th | 2:01 |
| Sled Pull | strength | 4:31 | 4:56 | -8.5% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 5:31 | 4:31 | +21.9% | 89th | 4:09 |
| Row | aerobic | 6:19 | 5:36 | +12.8% | 99th | 5:26 |
| Farmers Carry | strength | 1:59 | 1:55 | +2.7% | 73th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 4:01 | -14.3% | 44th | 3:43 |
| Wall Balls | strength | 4:11 | 4:42 | -11.2% | 43th | 4:25 |
| Total Running | running | 46:33 | 48:13 | -3.5% | 61th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength