Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +6.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:36 | +7.0% | 85th | 6:16 |
| Run 2 | 6:14 | 6:22 | -2.2% | 67th | 6:02 |
| Run 3 | 6:23 | 6:46 | -5.7% | 53th | 6:24 |
| Run 4 | 6:46 | 6:53 | -1.8% | 68th | 6:29 |
| Run 5 | 6:41 | 7:05 | -5.7% | 55th | 6:40 |
| Run 6 | 6:48 | 6:59 | -2.7% | 64th | 6:34 |
| Run 7 | 7:03 | 7:05 | -0.7% | 70th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:04 | +6.5% | 92th | 4:55 |
| Sled Push | strength | 2:34 | 2:09 | +19.0% | 95th | 2:01 |
| Sled Pull | strength | 5:59 | 4:58 | +20.4% | 94th | 4:37 |
| Burpee Broad Jump | aerobic | 5:00 | 4:34 | +9.5% | 82th | 4:09 |
| Row | aerobic | 6:00 | 5:37 | +6.8% | 89th | 5:26 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.3% | 91th | 1:49 |
| Sandbag Lunges | strength | 4:06 | 4:03 | +1.0% | 72th | 3:43 |
| Wall Balls | strength | 4:07 | 4:44 | -13.2% | 39th | 4:25 |
| Total Running | running | 46:59 | 48:30 | -3.1% | 64th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength