Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +6.3%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:36 | +9.4% | 89th | 6:16 |
| Run 2 | 9:11 | 6:22 | +44.0% | 100th | 6:02 |
| Run 3 | 7:07 | 6:46 | +5.1% | 83th | 6:24 |
| Run 4 | 7:30 | 6:53 | +8.8% | 87th | 6:29 |
| Run 5 | 7:34 | 7:05 | +6.7% | 84th | 6:40 |
| Run 6 | 7:36 | 6:59 | +8.7% | 86th | 6:34 |
| Run 7 | 7:20 | 7:05 | +3.3% | 79th | 6:42 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:04 | -5.0% | 38th | 4:55 |
| Sled Push | strength | 1:57 | 2:09 | -9.6% | 45th | 2:01 |
| Sled Pull | strength | 4:19 | 4:58 | -13.2% | 39th | 4:37 |
| Burpee Broad Jump | aerobic | 3:40 | 4:34 | -19.8% | 33th | 4:09 |
| Row | aerobic | 5:03 | 5:37 | -10.1% | 16th | 5:26 |
| Farmers Carry | strength | 1:42 | 1:56 | -12.6% | 35th | 1:49 |
| Sandbag Lunges | strength | 2:54 | 4:03 | -28.6% | 13th | 3:43 |
| Wall Balls | strength | 3:38 | 4:44 | -23.4% | 9th | 4:25 |
| Total Running | running | 53:32 | 48:31 | +10.3% | 88th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength