Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +6.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:36 | -5.0% | 53th | 6:16 |
| Run 2 | 6:26 | 6:22 | +0.8% | 73th | 6:02 |
| Run 3 | 6:50 | 6:46 | +0.8% | 74th | 6:24 |
| Run 4 | 6:57 | 6:53 | +0.8% | 73th | 6:29 |
| Run 5 | 6:40 | 7:05 | -6.0% | 54th | 6:40 |
| Run 6 | 6:50 | 6:59 | -2.3% | 66th | 6:34 |
| Run 7 | 6:57 | 7:06 | -2.2% | 65th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:04 | +3.5% | 85th | 4:55 |
| Sled Push | strength | 2:15 | 2:09 | +4.2% | 79th | 2:01 |
| Sled Pull | strength | 4:10 | 4:58 | -16.3% | 32th | 4:37 |
| Burpee Broad Jump | aerobic | 5:56 | 4:34 | +29.7% | 97th | 4:09 |
| Row | aerobic | 5:49 | 5:37 | +3.5% | 82th | 5:26 |
| Farmers Carry | strength | 2:01 | 1:56 | +3.7% | 76th | 1:49 |
| Sandbag Lunges | strength | 4:42 | 4:03 | +15.7% | 88th | 3:43 |
| Wall Balls | strength | 4:46 | 4:44 | +0.4% | 74th | 4:25 |
| Total Running | running | 46:57 | 48:32 | -3.3% | 64th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength