Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +12.9%
Race avg drop: +6.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:36 | -8.8% | 37th | 6:16 |
| Run 2 | 6:08 | 6:22 | -3.9% | 62th | 6:02 |
| Run 3 | 6:29 | 6:46 | -4.4% | 58th | 6:24 |
| Run 4 | 6:47 | 6:53 | -1.7% | 68th | 6:29 |
| Run 5 | 6:32 | 7:05 | -8.0% | 48th | 6:40 |
| Run 6 | 6:42 | 6:59 | -4.3% | 59th | 6:34 |
| Run 7 | 7:02 | 7:06 | -1.0% | 69th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:04 | +7.1% | 93th | 4:55 |
| Sled Push | strength | 2:20 | 2:09 | +8.1% | 86th | 2:01 |
| Sled Pull | strength | 5:50 | 4:58 | +17.1% | 92th | 4:37 |
| Burpee Broad Jump | aerobic | 5:15 | 4:34 | +14.7% | 86th | 4:09 |
| Row | aerobic | 5:46 | 5:37 | +2.6% | 79th | 5:26 |
| Farmers Carry | strength | 2:00 | 1:56 | +2.8% | 74th | 1:49 |
| Sandbag Lunges | strength | 4:32 | 4:03 | +11.5% | 84th | 3:43 |
| Wall Balls | strength | 4:45 | 4:44 | +0.0% | 74th | 4:25 |
| Total Running | running | 45:42 | 48:33 | -5.9% | 56th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength