Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +6.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:37 | -4.5% | 60th | 6:16 |
| Run 2 | 6:24 | 6:23 | +0.0% | 71th | 6:02 |
| Run 3 | 6:53 | 6:47 | +1.3% | 76th | 6:24 |
| Run 4 | 6:45 | 6:55 | -2.4% | 67th | 6:29 |
| Run 5 | 6:55 | 7:07 | -2.8% | 65th | 6:40 |
| Run 6 | 6:59 | 7:01 | -0.5% | 71th | 6:34 |
| Run 7 | 7:25 | 7:07 | +4.1% | 81th | 6:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:04 | +3.3% | 85th | 4:55 |
| Sled Push | strength | 1:57 | 2:09 | -10.0% | 45th | 2:01 |
| Sled Pull | strength | 4:54 | 4:59 | -1.9% | 68th | 4:37 |
| Burpee Broad Jump | aerobic | 4:38 | 4:35 | +0.8% | 72th | 4:09 |
| Row | aerobic | 5:52 | 5:37 | +4.2% | 85th | 5:26 |
| Farmers Carry | strength | 1:59 | 1:57 | +1.6% | 73th | 1:49 |
| Sandbag Lunges | strength | 4:25 | 4:04 | +8.2% | 82th | 3:43 |
| Wall Balls | strength | 4:36 | 4:45 | -3.5% | 66th | 4:25 |
| Total Running | running | 47:41 | 48:41 | -2.1% | 67th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength