Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: -23.2%
Race avg drop: +6.3%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:19 | 6:38 | +40.4% | 100th | 6:16 |
| Run 2 | 8:16 | 6:24 | +29.1% | 100th | 6:02 |
| Run 3 | 6:24 | 6:48 | -5.9% | 54th | 6:24 |
| Run 4 | 6:17 | 6:55 | -9.2% | 45th | 6:29 |
| Run 5 | 6:50 | 7:07 | -4.1% | 60th | 6:40 |
| Run 6 | 6:38 | 7:01 | -5.6% | 57th | 6:34 |
| Run 7 | 6:52 | 7:07 | -3.7% | 60th | 6:42 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:04 | -1.0% | 65th | 4:55 |
| Sled Push | strength | 1:57 | 2:10 | -10.0% | 45th | 2:01 |
| Sled Pull | strength | 4:57 | 5:00 | -1.0% | 69th | 4:37 |
| Burpee Broad Jump | aerobic | 4:39 | 4:36 | +1.1% | 73th | 4:09 |
| Row | aerobic | 5:32 | 5:37 | -1.8% | 64th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.3% | 56th | 1:49 |
| Sandbag Lunges | strength | 3:55 | 4:05 | -4.1% | 63th | 3:43 |
| Wall Balls | strength | 5:08 | 4:46 | +7.7% | 86th | 4:25 |
| Total Running | running | 50:36 | 48:43 | +3.9% | 80th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength