Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +6.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:38 | -6.8% | 46th | 6:16 |
| Run 2 | 6:01 | 6:24 | -6.0% | 55th | 6:02 |
| Run 3 | 6:51 | 6:48 | +0.7% | 75th | 6:24 |
| Run 4 | 7:15 | 6:55 | +4.7% | 81th | 6:29 |
| Run 5 | 7:04 | 7:07 | -0.8% | 71th | 6:40 |
| Run 6 | 7:00 | 7:01 | -0.4% | 72th | 6:34 |
| Run 7 | 7:03 | 7:07 | -1.1% | 70th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:04 | +0.7% | 74th | 4:55 |
| Sled Push | strength | 2:34 | 2:10 | +18.4% | 95th | 2:01 |
| Sled Pull | strength | 4:55 | 5:00 | -1.7% | 69th | 4:37 |
| Burpee Broad Jump | aerobic | 4:39 | 4:36 | +1.0% | 73th | 4:09 |
| Row | aerobic | 5:37 | 5:38 | -0.3% | 70th | 5:26 |
| Farmers Carry | strength | 1:59 | 1:57 | +1.5% | 73th | 1:49 |
| Sandbag Lunges | strength | 5:27 | 4:05 | +33.4% | 99th | 3:43 |
| Wall Balls | strength | 6:19 | 4:46 | +32.5% | 99th | 4:25 |
| Total Running | running | 47:25 | 48:43 | -2.7% | 67th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength