Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: +6.3%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:08 | 6:38 | +37.4% | 100th | 6:16 |
| Run 2 | 5:57 | 6:24 | -7.2% | 50th | 6:02 |
| Run 3 | 6:05 | 6:48 | -10.7% | 37th | 6:24 |
| Run 4 | 6:11 | 6:56 | -10.9% | 40th | 6:29 |
| Run 5 | 6:31 | 7:08 | -8.7% | 48th | 6:40 |
| Run 6 | 6:34 | 7:02 | -6.7% | 52th | 6:34 |
| Run 7 | 6:54 | 7:08 | -3.4% | 63th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:05 | -5.0% | 41th | 4:55 |
| Sled Push | strength | 2:27 | 2:10 | +12.8% | 91th | 2:01 |
| Sled Pull | strength | 4:59 | 5:00 | -0.6% | 71th | 4:37 |
| Burpee Broad Jump | aerobic | 5:21 | 4:37 | +15.9% | 88th | 4:09 |
| Row | aerobic | 5:53 | 5:38 | +4.3% | 86th | 5:26 |
| Farmers Carry | strength | 2:17 | 1:57 | +16.6% | 97th | 1:49 |
| Sandbag Lunges | strength | 4:17 | 4:05 | +4.5% | 78th | 3:43 |
| Wall Balls | strength | 4:20 | 4:46 | -9.3% | 53th | 4:25 |
| Total Running | running | 47:20 | 48:49 | -3.1% | 66th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength