Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -4.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 6:51 | +11.7% | 68th | 7:15 |
| Run 2 | 5:56 | 5:28 | +8.2% | 58th | 5:48 |
| Run 3 | 6:43 | 5:43 | +17.4% | 80th | 6:04 |
| Run 4 | 5:59 | 5:46 | +3.6% | 45th | 6:08 |
| Run 5 | 5:58 | 5:51 | +1.9% | 41th | 6:14 |
| Run 6 | 5:53 | 5:46 | +1.9% | 42th | 6:09 |
| Run 7 | 6:00 | 5:44 | +4.5% | 48th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:43 | +5.8% | 70th | 4:52 |
| Sled Push | strength | 1:33 | 1:35 | -2.6% | 31th | 1:41 |
| Sled Pull | strength | 3:40 | 4:00 | -8.7% | 21th | 4:22 |
| Burpee Broad Jump | aerobic | 3:18 | 3:46 | -12.7% | 19th | 4:13 |
| Row | aerobic | 4:53 | 5:00 | -2.5% | 24th | 5:10 |
| Farmers Carry | strength | 2:03 | 1:43 | +18.8% | 78th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 3:25 | -0.5% | 37th | 3:45 |
| Wall Balls | strength | 4:40 | 4:21 | +7.0% | 56th | 4:42 |
| Total Running | running | 44:09 | 41:29 | +6.4% | 53th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength