Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +6.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:16 | +8.7% | 22th | 6:16 |
| Run 2 | 5:24 | 5:01 | +7.6% | 18th | 6:02 |
| Run 3 | 5:30 | 5:18 | +3.7% | 12th | 6:24 |
| Run 4 | 5:32 | 5:17 | +4.7% | 13th | 6:29 |
| Run 5 | 5:30 | 5:23 | +1.9% | 8th | 6:40 |
| Run 6 | 5:44 | 5:20 | +7.4% | 18th | 6:34 |
| Run 7 | 5:35 | 5:29 | +1.7% | 10th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:29 | -3.7% | 4th | 4:55 |
| Sled Push | strength | 1:47 | 1:36 | +10.7% | 23th | 2:01 |
| Sled Pull | strength | 3:13 | 3:33 | -9.7% | 2th | 4:37 |
| Burpee Broad Jump | aerobic | 3:02 | 2:54 | +4.3% | 10th | 4:09 |
| Row | aerobic | 4:50 | 4:53 | -1.3% | 5th | 5:26 |
| Farmers Carry | strength | 1:46 | 1:28 | +19.1% | 43th | 1:49 |
| Sandbag Lunges | strength | 2:46 | 2:42 | +1.9% | 7th | 3:43 |
| Wall Balls | strength | 3:26 | 3:28 | -1.2% | 4th | 4:25 |
| Total Running | running | 38:59 | 37:30 | +3.9% | 11th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength