Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-25.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.6
Excellent endurance - maintaining pace better than field
Your pace drop: -20.3%
Race avg drop: +6.3%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:41 | 6:39 | +60.4% | 100th | 6:16 |
| Run 2 | 6:50 | 6:25 | +6.3% | 86th | 6:02 |
| Run 3 | 6:33 | 6:49 | -4.1% | 61th | 6:24 |
| Run 4 | 6:39 | 6:57 | -4.4% | 62th | 6:29 |
| Run 5 | 7:08 | 7:09 | -0.3% | 73th | 6:40 |
| Run 6 | 6:53 | 7:03 | -2.5% | 68th | 6:34 |
| Run 7 | 7:05 | 7:09 | -1.1% | 72th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 2:48 | 5:05 | -45.0% | 0th | 4:55 |
| Sled Push | strength | 3:01 | 2:10 | +38.5% | 100th | 2:01 |
| Sled Pull | strength | 5:04 | 5:01 | +0.8% | 74th | 4:37 |
| Burpee Broad Jump | aerobic | 5:16 | 4:38 | +13.6% | 86th | 4:09 |
| Row | aerobic | 3:10 | 5:38 | -43.9% | 0th | 5:26 |
| Farmers Carry | strength | 1:44 | 1:57 | -11.7% | 40th | 1:49 |
| Sandbag Lunges | strength | 4:14 | 4:06 | +2.9% | 75th | 3:43 |
| Wall Balls | strength | 5:12 | 4:47 | +8.5% | 87th | 4:25 |
| Total Running | running | 51:49 | 48:56 | +5.9% | 82th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength