Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +6.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:39 | +5.3% | 83th | 6:16 |
| Run 2 | 6:09 | 6:26 | -4.4% | 64th | 6:02 |
| Run 3 | 6:12 | 6:50 | -9.3% | 43th | 6:24 |
| Run 4 | 6:25 | 6:57 | -7.8% | 51th | 6:29 |
| Run 5 | 6:34 | 7:09 | -8.3% | 50th | 6:40 |
| Run 6 | 6:46 | 7:03 | -4.2% | 63th | 6:34 |
| Run 7 | 6:52 | 7:10 | -4.2% | 60th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:05 | +7.3% | 94th | 4:55 |
| Sled Push | strength | 2:36 | 2:10 | +19.2% | 96th | 2:01 |
| Sled Pull | strength | 4:52 | 5:02 | -3.3% | 67th | 4:37 |
| Burpee Broad Jump | aerobic | 5:55 | 4:38 | +27.5% | 96th | 4:09 |
| Row | aerobic | 5:42 | 5:39 | +0.9% | 76th | 5:26 |
| Farmers Carry | strength | 2:18 | 1:57 | +17.1% | 97th | 1:49 |
| Sandbag Lunges | strength | 4:26 | 4:07 | +7.7% | 82th | 3:43 |
| Wall Balls | strength | 5:39 | 4:47 | +17.7% | 92th | 4:25 |
| Total Running | running | 45:59 | 48:59 | -6.1% | 57th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength