Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +12.0%
Race avg drop: +6.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:40 | -8.8% | 40th | 6:16 |
| Run 2 | 6:09 | 6:26 | -4.4% | 64th | 6:02 |
| Run 3 | 6:36 | 6:50 | -3.5% | 63th | 6:24 |
| Run 4 | 6:34 | 6:57 | -5.7% | 59th | 6:29 |
| Run 5 | 6:41 | 7:09 | -6.7% | 55th | 6:40 |
| Run 6 | 6:50 | 7:03 | -3.3% | 66th | 6:34 |
| Run 7 | 6:52 | 7:10 | -4.2% | 60th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 70.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:05 | -0.9% | 67th | 4:55 |
| Sled Push | strength | 1:59 | 2:10 | -9.1% | 48th | 2:01 |
| Sled Pull | strength | 8:35 | 5:02 | +70.5% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 5:17 | 4:38 | +13.8% | 87th | 4:09 |
| Row | aerobic | 5:42 | 5:39 | +0.9% | 76th | 5:26 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.0% | 84th | 1:49 |
| Sandbag Lunges | strength | 3:54 | 4:07 | -5.3% | 61th | 3:43 |
| Wall Balls | strength | 4:30 | 4:47 | -6.2% | 63th | 4:25 |
| Total Running | running | 45:47 | 49:00 | -6.6% | 57th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength