Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:51 | +2.4% | 43th | 7:15 |
| Run 2 | 5:27 | 5:29 | -0.6% | 34th | 5:48 |
| Run 3 | 5:39 | 5:43 | -1.3% | 32th | 6:04 |
| Run 4 | 5:37 | 5:46 | -2.7% | 29th | 6:08 |
| Run 5 | 5:43 | 5:51 | -2.4% | 30th | 6:14 |
| Run 6 | 5:55 | 5:46 | +2.4% | 43th | 6:09 |
| Run 7 | 5:27 | 5:44 | -5.1% | 24th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:43 | +6.2% | 71th | 4:52 |
| Sled Push | strength | 1:44 | 1:35 | +8.9% | 60th | 1:41 |
| Sled Pull | strength | 5:23 | 4:00 | +34.0% | 87th | 4:22 |
| Burpee Broad Jump | aerobic | 3:23 | 3:46 | -10.5% | 22th | 4:13 |
| Row | aerobic | 5:09 | 5:00 | +2.8% | 51th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.5% | 32th | 1:50 |
| Sandbag Lunges | strength | 4:12 | 3:25 | +22.9% | 75th | 3:45 |
| Wall Balls | strength | 4:09 | 4:21 | -4.9% | 28th | 4:42 |
| Total Running | running | 40:50 | 41:30 | -1.6% | 32th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength