Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +6.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:41 | -13.6% | 25th | 6:16 |
| Run 2 | 6:47 | 6:27 | +5.0% | 84th | 6:02 |
| Run 3 | 6:55 | 6:51 | +0.8% | 77th | 6:24 |
| Run 4 | 7:08 | 6:59 | +2.1% | 78th | 6:29 |
| Run 5 | 7:39 | 7:11 | +6.3% | 85th | 6:40 |
| Run 6 | 7:19 | 7:05 | +3.2% | 79th | 6:34 |
| Run 7 | 7:54 | 7:11 | +9.8% | 89th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:06 | +2.2% | 83th | 4:55 |
| Sled Push | strength | 2:10 | 2:11 | -1.1% | 72th | 2:01 |
| Sled Pull | strength | 4:49 | 5:03 | -4.8% | 64th | 4:37 |
| Burpee Broad Jump | aerobic | 4:33 | 4:40 | -2.6% | 70th | 4:09 |
| Row | aerobic | 5:20 | 5:39 | -5.8% | 44th | 5:26 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.6% | 84th | 1:49 |
| Sandbag Lunges | strength | 5:05 | 4:08 | +22.7% | 95th | 3:43 |
| Wall Balls | strength | 5:19 | 4:49 | +10.3% | 89th | 4:25 |
| Total Running | running | 49:29 | 49:11 | +0.6% | 74th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength