Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.0%
Race avg drop: +6.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:42 | -6.0% | 56th | 6:16 |
| Run 2 | 6:01 | 6:28 | -7.0% | 55th | 6:02 |
| Run 3 | 6:05 | 6:52 | -11.5% | 37th | 6:24 |
| Run 4 | 6:19 | 7:00 | -9.8% | 47th | 6:29 |
| Run 5 | 7:12 | 7:12 | -0.1% | 74th | 6:40 |
| Run 6 | 7:24 | 7:06 | +4.1% | 81th | 6:34 |
| Run 7 | 8:22 | 7:12 | +16.0% | 96th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:06 | +1.1% | 79th | 4:55 |
| Sled Push | strength | 1:51 | 2:11 | -15.7% | 32th | 2:01 |
| Sled Pull | strength | 4:50 | 5:04 | -4.7% | 65th | 4:37 |
| Burpee Broad Jump | aerobic | 4:58 | 4:41 | +6.0% | 81th | 4:09 |
| Row | aerobic | 5:51 | 5:40 | +3.2% | 84th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.4% | 56th | 1:49 |
| Sandbag Lunges | strength | 3:42 | 4:09 | -10.9% | 51th | 3:43 |
| Wall Balls | strength | 4:05 | 4:49 | -15.5% | 37th | 4:25 |
| Total Running | running | 47:41 | 49:17 | -3.3% | 67th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength