Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.9%
Race avg drop: +6.3%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:42 | -8.3% | 43th | 6:16 |
| Run 2 | 6:31 | 6:28 | +0.6% | 77th | 6:02 |
| Run 3 | 7:17 | 6:52 | +5.9% | 86th | 6:24 |
| Run 4 | 7:21 | 7:00 | +4.9% | 84th | 6:29 |
| Run 5 | 8:00 | 7:12 | +10.9% | 91th | 6:40 |
| Run 6 | 8:15 | 7:06 | +16.0% | 95th | 6:34 |
| Run 7 | 8:20 | 7:13 | +15.5% | 95th | 6:42 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:06 | -5.1% | 43th | 4:55 |
| Sled Push | strength | 1:56 | 2:11 | -12.0% | 42th | 2:01 |
| Sled Pull | strength | 4:29 | 5:04 | -11.7% | 45th | 4:37 |
| Burpee Broad Jump | aerobic | 3:57 | 4:41 | -15.8% | 47th | 4:09 |
| Row | aerobic | 5:09 | 5:40 | -9.2% | 26th | 5:26 |
| Farmers Carry | strength | 1:57 | 1:58 | -1.4% | 70th | 1:49 |
| Sandbag Lunges | strength | 4:29 | 4:09 | +7.8% | 83th | 3:43 |
| Wall Balls | strength | 3:53 | 4:50 | -19.7% | 24th | 4:25 |
| Total Running | running | 51:53 | 49:19 | +5.2% | 83th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength