Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +6.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:43 | -1.8% | 73th | 6:16 |
| Run 2 | 6:06 | 6:29 | -6.0% | 60th | 6:02 |
| Run 3 | 6:42 | 6:53 | -2.9% | 67th | 6:24 |
| Run 4 | 6:55 | 7:01 | -1.6% | 72th | 6:29 |
| Run 5 | 7:23 | 7:14 | +2.1% | 80th | 6:40 |
| Run 6 | 7:32 | 7:07 | +5.6% | 84th | 6:34 |
| Run 7 | 7:53 | 7:14 | +9.0% | 88th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:07 | -3.3% | 54th | 4:55 |
| Sled Push | strength | 1:46 | 2:12 | -19.8% | 20th | 2:01 |
| Sled Pull | strength | 4:28 | 5:05 | -12.3% | 45th | 4:37 |
| Burpee Broad Jump | aerobic | 5:26 | 4:42 | +15.4% | 89th | 4:09 |
| Row | aerobic | 5:37 | 5:40 | -1.1% | 70th | 5:26 |
| Farmers Carry | strength | 1:56 | 1:58 | -2.5% | 67th | 1:49 |
| Sandbag Lunges | strength | 4:17 | 4:10 | +2.6% | 78th | 3:43 |
| Wall Balls | strength | 4:48 | 4:51 | -1.1% | 75th | 4:25 |
| Total Running | running | 49:07 | 49:26 | -0.7% | 73th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength