Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.4
Excellent endurance - maintaining pace better than field
Your pace drop: -35.2%
Race avg drop: -4.8%
Trend per run: -7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:51 | -13.6% | 7th | 7:15 |
| Run 2 | 9:22 | 5:29 | +70.8% | 100th | 5:48 |
| Run 3 | 4:53 | 5:43 | -14.7% | 6th | 6:04 |
| Run 4 | 4:54 | 5:46 | -15.1% | 5th | 6:08 |
| Run 5 | 4:55 | 5:51 | -16.0% | 5th | 6:14 |
| Run 6 | 5:00 | 5:46 | -13.5% | 8th | 6:09 |
| Run 7 | 4:55 | 5:44 | -14.4% | 7th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:43 | +2.0% | 49th | 4:52 |
| Sled Push | strength | 2:16 | 1:35 | +42.5% | 98th | 1:41 |
| Sled Pull | strength | 4:16 | 4:00 | +6.2% | 50th | 4:22 |
| Burpee Broad Jump | aerobic | 4:32 | 3:46 | +19.9% | 66th | 4:13 |
| Row | aerobic | 5:09 | 5:00 | +2.8% | 51th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.3% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 3:25 | +11.2% | 58th | 3:45 |
| Wall Balls | strength | 4:30 | 4:21 | +3.2% | 49th | 4:42 |
| Total Running | running | 39:55 | 41:30 | -3.8% | 26th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength