Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +6.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:17 | +11.7% | 32th | 6:16 |
| Run 2 | 5:20 | 5:02 | +5.8% | 16th | 6:02 |
| Run 3 | 5:43 | 5:19 | +7.2% | 20th | 6:24 |
| Run 4 | 5:49 | 5:18 | +9.4% | 24th | 6:29 |
| Run 5 | 6:03 | 5:25 | +11.5% | 27th | 6:40 |
| Run 6 | 5:25 | 5:21 | +0.9% | 10th | 6:34 |
| Run 7 | 5:53 | 5:31 | +6.6% | 19th | 6:42 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.4% | 15th | 4:55 |
| Sled Push | strength | 1:39 | 1:37 | +1.8% | 12th | 2:01 |
| Sled Pull | strength | 3:06 | 3:35 | -13.6% | 1th | 4:37 |
| Burpee Broad Jump | aerobic | 3:07 | 2:56 | +6.1% | 11th | 4:09 |
| Row | aerobic | 5:16 | 4:54 | +7.2% | 36th | 5:26 |
| Farmers Carry | strength | 1:25 | 1:29 | -5.0% | 6th | 1:49 |
| Sandbag Lunges | strength | 2:45 | 2:44 | +0.4% | 6th | 3:43 |
| Wall Balls | strength | 3:49 | 3:29 | +9.1% | 19th | 4:25 |
| Total Running | running | 40:08 | 37:42 | +6.4% | 17th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength