Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +6.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:43 | -6.7% | 53th | 6:16 |
| Run 2 | 5:46 | 6:30 | -11.3% | 37th | 6:02 |
| Run 3 | 6:13 | 6:54 | -10.0% | 45th | 6:24 |
| Run 4 | 6:30 | 7:02 | -7.7% | 56th | 6:29 |
| Run 5 | 6:51 | 7:14 | -5.5% | 61th | 6:40 |
| Run 6 | 6:36 | 7:08 | -7.6% | 54th | 6:34 |
| Run 7 | 6:24 | 7:14 | -11.7% | 40th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:07 | +7.7% | 96th | 4:55 |
| Sled Push | strength | 2:22 | 2:12 | +7.2% | 89th | 2:01 |
| Sled Pull | strength | 5:41 | 5:06 | +11.4% | 89th | 4:37 |
| Burpee Broad Jump | aerobic | 5:18 | 4:43 | +12.2% | 87th | 4:09 |
| Row | aerobic | 6:18 | 5:41 | +10.8% | 98th | 5:26 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.2% | 73th | 1:49 |
| Sandbag Lunges | strength | 4:45 | 4:11 | +13.5% | 90th | 3:43 |
| Wall Balls | strength | 5:42 | 4:51 | +17.3% | 93th | 4:25 |
| Total Running | running | 44:37 | 49:31 | -9.9% | 48th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength