Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +6.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:44 | +2.2% | 81th | 6:16 |
| Run 2 | 6:33 | 6:30 | +0.7% | 79th | 6:02 |
| Run 3 | 6:48 | 6:54 | -1.6% | 72th | 6:24 |
| Run 4 | 7:19 | 7:02 | +3.8% | 82th | 6:29 |
| Run 5 | 7:07 | 7:15 | -1.9% | 72th | 6:40 |
| Run 6 | 7:12 | 7:09 | +0.7% | 77th | 6:34 |
| Run 7 | 7:11 | 7:15 | -1.0% | 75th | 6:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:07 | -8.6% | 23th | 4:55 |
| Sled Push | strength | 2:06 | 2:12 | -5.0% | 63th | 2:01 |
| Sled Pull | strength | 4:33 | 5:06 | -10.9% | 49th | 4:37 |
| Burpee Broad Jump | aerobic | 4:38 | 4:43 | -2.0% | 72th | 4:09 |
| Row | aerobic | 6:02 | 5:41 | +6.1% | 91th | 5:26 |
| Farmers Carry | strength | 2:04 | 1:59 | +3.9% | 82th | 1:49 |
| Sandbag Lunges | strength | 4:42 | 4:11 | +12.2% | 88th | 3:43 |
| Wall Balls | strength | 4:26 | 4:51 | -8.9% | 59th | 4:25 |
| Total Running | running | 49:03 | 49:34 | -1.1% | 72th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength