Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +6.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:44 | -5.4% | 63th | 6:16 |
| Run 2 | 6:12 | 6:30 | -4.8% | 66th | 6:02 |
| Run 3 | 7:00 | 6:55 | +1.1% | 80th | 6:24 |
| Run 4 | 7:01 | 7:03 | -0.5% | 75th | 6:29 |
| Run 5 | 7:16 | 7:15 | +0.1% | 77th | 6:40 |
| Run 6 | 7:47 | 7:09 | +8.7% | 90th | 6:34 |
| Run 7 | 7:56 | 7:15 | +9.2% | 90th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:07 | -1.2% | 68th | 4:55 |
| Sled Push | strength | 2:16 | 2:12 | +2.4% | 82th | 2:01 |
| Sled Pull | strength | 4:34 | 5:07 | -10.8% | 50th | 4:37 |
| Burpee Broad Jump | aerobic | 5:41 | 4:44 | +19.9% | 93th | 4:09 |
| Row | aerobic | 5:40 | 5:41 | -0.5% | 74th | 5:26 |
| Farmers Carry | strength | 1:39 | 1:59 | -17.1% | 27th | 1:49 |
| Sandbag Lunges | strength | 4:17 | 4:11 | +2.1% | 78th | 3:43 |
| Wall Balls | strength | 4:34 | 4:52 | -6.3% | 65th | 4:25 |
| Total Running | running | 49:35 | 49:38 | -0.1% | 75th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength