Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:45 | -2.7% | 71th | 6:16 |
| Run 2 | 6:40 | 6:31 | +2.2% | 81th | 6:02 |
| Run 3 | 6:55 | 6:55 | -0.2% | 77th | 6:24 |
| Run 4 | 6:44 | 7:03 | -4.7% | 66th | 6:29 |
| Run 5 | 7:07 | 7:16 | -2.1% | 72th | 6:40 |
| Run 6 | 7:03 | 7:10 | -1.7% | 74th | 6:34 |
| Run 7 | 6:51 | 7:16 | -5.8% | 59th | 6:42 |
Training Recommendations
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:07 | +3.9% | 90th | 4:55 |
| Sled Push | strength | 2:34 | 2:12 | +15.9% | 95th | 2:01 |
| Sled Pull | strength | 4:47 | 5:07 | -6.6% | 63th | 4:37 |
| Burpee Broad Jump | aerobic | 4:53 | 4:44 | +2.9% | 80th | 4:09 |
| Row | aerobic | 5:41 | 5:41 | -0.2% | 74th | 5:26 |
| Farmers Carry | strength | 1:56 | 1:59 | -3.0% | 67th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 4:12 | -9.2% | 58th | 3:43 |
| Wall Balls | strength | 5:15 | 4:52 | +7.6% | 87th | 4:25 |
| Total Running | running | 47:54 | 49:41 | -3.6% | 69th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength