Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.4%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:52 | -5.2% | 22th | 7:15 |
| Run 2 | 5:10 | 5:29 | -5.9% | 21th | 5:48 |
| Run 3 | 5:57 | 5:43 | +3.8% | 47th | 6:04 |
| Run 4 | 5:45 | 5:46 | -0.5% | 35th | 6:08 |
| Run 5 | 6:35 | 5:51 | +12.3% | 68th | 6:14 |
| Run 6 | 5:57 | 5:47 | +2.9% | 45th | 6:09 |
| Run 7 | 5:27 | 5:45 | -5.2% | 24th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:43 | +3.3% | 56th | 4:52 |
| Sled Push | strength | 1:43 | 1:35 | +7.8% | 57th | 1:41 |
| Sled Pull | strength | 3:52 | 4:01 | -3.9% | 29th | 4:22 |
| Burpee Broad Jump | aerobic | 3:50 | 3:47 | +1.2% | 41th | 4:13 |
| Row | aerobic | 5:07 | 5:00 | +2.1% | 47th | 5:10 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.4% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:25 | -0.2% | 38th | 3:45 |
| Wall Balls | strength | 4:39 | 4:22 | +6.5% | 55th | 4:42 |
| Total Running | running | 41:22 | 41:32 | -0.4% | 35th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength