Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +6.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:45 | +4.6% | 85th | 6:16 |
| Run 2 | 6:41 | 6:31 | +2.5% | 82th | 6:02 |
| Run 3 | 6:54 | 6:55 | -0.5% | 76th | 6:24 |
| Run 4 | 7:13 | 7:03 | +2.1% | 79th | 6:29 |
| Run 5 | 6:59 | 7:16 | -4.0% | 67th | 6:40 |
| Run 6 | 7:15 | 7:10 | +1.1% | 78th | 6:34 |
| Run 7 | 6:58 | 7:16 | -4.2% | 66th | 6:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:07 | +1.0% | 81th | 4:55 |
| Sled Push | strength | 2:16 | 2:12 | +2.3% | 82th | 2:01 |
| Sled Pull | strength | 4:31 | 5:07 | -11.9% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 4:23 | 4:44 | -7.7% | 64th | 4:09 |
| Row | aerobic | 5:52 | 5:41 | +3.0% | 85th | 5:26 |
| Farmers Carry | strength | 1:42 | 1:59 | -14.7% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:40 | 4:12 | -12.8% | 50th | 3:43 |
| Wall Balls | strength | 4:13 | 4:52 | -13.6% | 46th | 4:25 |
| Total Running | running | 49:04 | 49:42 | -1.3% | 73th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength