Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +6.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:45 | -7.1% | 53th | 6:16 |
| Run 2 | 5:56 | 6:31 | -9.1% | 49th | 6:02 |
| Run 3 | 6:07 | 6:56 | -11.9% | 40th | 6:24 |
| Run 4 | 5:55 | 7:04 | -16.4% | 27th | 6:29 |
| Run 5 | 6:33 | 7:17 | -10.1% | 49th | 6:40 |
| Run 6 | 5:55 | 7:10 | -17.6% | 25th | 6:34 |
| Run 7 | 6:26 | 7:16 | -11.7% | 41th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:08 | +3.2% | 89th | 4:55 |
| Sled Push | strength | 2:13 | 2:13 | -0.1% | 77th | 2:01 |
| Sled Pull | strength | 6:06 | 5:08 | +18.8% | 95th | 4:37 |
| Burpee Broad Jump | aerobic | 4:57 | 4:45 | +4.0% | 80th | 4:09 |
| Row | aerobic | 6:00 | 5:42 | +5.2% | 89th | 5:26 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.3% | 84th | 1:49 |
| Sandbag Lunges | strength | 4:18 | 4:12 | +2.1% | 78th | 3:43 |
| Wall Balls | strength | 4:56 | 4:53 | +0.9% | 78th | 4:25 |
| Total Running | running | 43:09 | 49:46 | -13.3% | 35th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength