Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +6.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:18 | -2.5% | 7th | 6:16 |
| Run 2 | 5:05 | 5:02 | +0.7% | 8th | 6:02 |
| Run 3 | 5:26 | 5:20 | +1.8% | 11th | 6:24 |
| Run 4 | 5:24 | 5:19 | +1.5% | 9th | 6:29 |
| Run 5 | 5:32 | 5:25 | +1.9% | 9th | 6:40 |
| Run 6 | 5:41 | 5:22 | +5.8% | 16th | 6:34 |
| Run 7 | 5:42 | 5:31 | +3.2% | 13th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 63.0% slower than expected
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.1% | 20th | 4:55 |
| Sled Push | strength | 1:34 | 1:37 | -3.4% | 6th | 2:01 |
| Sled Pull | strength | 4:08 | 3:35 | +15.0% | 30th | 4:37 |
| Burpee Broad Jump | aerobic | 3:02 | 2:56 | +3.1% | 10th | 4:09 |
| Row | aerobic | 4:54 | 4:54 | -0.3% | 8th | 5:26 |
| Farmers Carry | strength | 2:26 | 1:29 | +63.0% | 99th | 1:49 |
| Sandbag Lunges | strength | 3:45 | 2:44 | +36.7% | 53th | 3:43 |
| Wall Balls | strength | 3:39 | 3:30 | +4.2% | 10th | 4:25 |
| Total Running | running | 38:00 | 37:44 | +0.7% | 8th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength