Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +6.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:50 | -4.0% | 71th | 6:16 |
| Run 2 | 6:09 | 6:36 | -7.0% | 64th | 6:02 |
| Run 3 | 6:40 | 7:01 | -5.1% | 67th | 6:24 |
| Run 4 | 6:40 | 7:10 | -7.0% | 63th | 6:29 |
| Run 5 | 7:19 | 7:22 | -0.9% | 78th | 6:40 |
| Run 6 | 6:37 | 7:16 | -9.1% | 55th | 6:34 |
| Run 7 | 6:53 | 7:22 | -6.7% | 61th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.1% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:10 | +0.9% | 83th | 4:55 |
| Sled Push | strength | 1:50 | 2:15 | -18.6% | 30th | 2:01 |
| Sled Pull | strength | 6:18 | 5:12 | +20.8% | 98th | 4:37 |
| Burpee Broad Jump | aerobic | 6:54 | 4:51 | +42.1% | 100th | 4:09 |
| Row | aerobic | 6:08 | 5:44 | +6.8% | 94th | 5:26 |
| Farmers Carry | strength | 2:00 | 2:01 | -1.2% | 74th | 1:49 |
| Sandbag Lunges | strength | 4:06 | 4:17 | -4.5% | 72th | 3:43 |
| Wall Balls | strength | 4:19 | 4:57 | -13.0% | 52th | 4:25 |
| Total Running | running | 46:52 | 50:24 | -7.0% | 63th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength