Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:52 | +6.0% | 52th | 7:15 |
| Run 2 | 5:25 | 5:29 | -1.3% | 32th | 5:48 |
| Run 3 | 5:36 | 5:43 | -2.3% | 30th | 6:04 |
| Run 4 | 6:01 | 5:46 | +4.1% | 47th | 6:08 |
| Run 5 | 5:56 | 5:51 | +1.2% | 39th | 6:14 |
| Run 6 | 5:46 | 5:47 | -0.3% | 36th | 6:09 |
| Run 7 | 5:40 | 5:45 | -1.5% | 34th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:43 | +7.2% | 75th | 4:52 |
| Sled Push | strength | 1:36 | 1:35 | +0.5% | 38th | 1:41 |
| Sled Pull | strength | 4:12 | 4:01 | +4.4% | 47th | 4:22 |
| Burpee Broad Jump | aerobic | 4:50 | 3:47 | +27.6% | 76th | 4:13 |
| Row | aerobic | 5:09 | 5:00 | +2.8% | 51th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.6% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 3:25 | -6.1% | 28th | 3:45 |
| Wall Balls | strength | 4:30 | 4:22 | +3.0% | 49th | 4:42 |
| Total Running | running | 41:41 | 41:32 | +0.3% | 36th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength