Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +6.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:54 | -1.4% | 79th | 6:16 |
| Run 2 | 6:26 | 6:41 | -3.8% | 73th | 6:02 |
| Run 3 | 6:39 | 7:06 | -6.4% | 66th | 6:24 |
| Run 4 | 7:00 | 7:15 | -3.5% | 74th | 6:29 |
| Run 5 | 7:19 | 7:28 | -2.1% | 78th | 6:40 |
| Run 6 | 7:24 | 7:22 | +0.4% | 81th | 6:34 |
| Run 7 | 7:05 | 7:27 | -5.1% | 72th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:12 | +5.7% | 96th | 4:55 |
| Sled Push | strength | 2:15 | 2:16 | -1.4% | 79th | 2:01 |
| Sled Pull | strength | 5:54 | 5:17 | +11.4% | 93th | 4:37 |
| Burpee Broad Jump | aerobic | 6:13 | 4:56 | +25.7% | 99th | 4:09 |
| Row | aerobic | 6:10 | 5:47 | +6.6% | 95th | 5:26 |
| Farmers Carry | strength | 2:05 | 2:02 | +1.7% | 84th | 1:49 |
| Sandbag Lunges | strength | 4:05 | 4:21 | -6.5% | 71th | 3:43 |
| Wall Balls | strength | 6:10 | 5:01 | +22.5% | 97th | 4:25 |
| Total Running | running | 48:42 | 51:01 | -4.5% | 72th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength