Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: +6.3%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:15 | 6:55 | +48.1% | 100th | 6:16 |
| Run 2 | 6:06 | 6:41 | -8.8% | 60th | 6:02 |
| Run 3 | 6:37 | 7:06 | -7.0% | 64th | 6:24 |
| Run 4 | 6:30 | 7:15 | -10.5% | 56th | 6:29 |
| Run 5 | 6:45 | 7:29 | -9.8% | 58th | 6:40 |
| Run 6 | 7:05 | 7:22 | -4.0% | 74th | 6:34 |
| Run 7 | 6:43 | 7:28 | -10.1% | 54th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:12 | +1.8% | 89th | 4:55 |
| Sled Push | strength | 2:54 | 2:17 | +27.0% | 100th | 2:01 |
| Sled Pull | strength | 5:37 | 5:18 | +6.0% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 5:02 | 4:57 | +1.6% | 82th | 4:09 |
| Row | aerobic | 6:11 | 5:47 | +6.8% | 96th | 5:26 |
| Farmers Carry | strength | 2:08 | 2:03 | +4.0% | 89th | 1:49 |
| Sandbag Lunges | strength | 5:36 | 4:22 | +28.1% | 99th | 3:43 |
| Wall Balls | strength | 5:25 | 5:02 | +7.5% | 90th | 4:25 |
| Total Running | running | 50:01 | 51:04 | -2.1% | 77th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength