Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +6.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:55 | -2.7% | 77th | 6:16 |
| Run 2 | 6:51 | 6:41 | +2.3% | 86th | 6:02 |
| Run 3 | 7:17 | 7:07 | +2.3% | 86th | 6:24 |
| Run 4 | 7:20 | 7:16 | +0.9% | 83th | 6:29 |
| Run 5 | 7:23 | 7:29 | -1.4% | 80th | 6:40 |
| Run 6 | 6:58 | 7:22 | -5.6% | 70th | 6:34 |
| Run 7 | 7:16 | 7:28 | -2.8% | 76th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:12 | -1.4% | 75th | 4:55 |
| Sled Push | strength | 2:17 | 2:17 | -0.1% | 84th | 2:01 |
| Sled Pull | strength | 6:28 | 5:18 | +21.9% | 99th | 4:37 |
| Burpee Broad Jump | aerobic | 5:41 | 4:57 | +14.6% | 93th | 4:09 |
| Row | aerobic | 5:37 | 5:47 | -3.0% | 70th | 5:26 |
| Farmers Carry | strength | 2:07 | 2:03 | +3.1% | 87th | 1:49 |
| Sandbag Lunges | strength | 4:54 | 4:22 | +12.0% | 93th | 3:43 |
| Wall Balls | strength | 5:45 | 5:02 | +14.1% | 94th | 4:25 |
| Total Running | running | 49:49 | 51:05 | -2.5% | 76th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength