Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +6.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:55 | +0.2% | 82th | 6:16 |
| Run 2 | 6:28 | 6:42 | -3.6% | 75th | 6:02 |
| Run 3 | 7:05 | 7:07 | -0.6% | 82th | 6:24 |
| Run 4 | 7:36 | 7:16 | +4.4% | 88th | 6:29 |
| Run 5 | 7:56 | 7:30 | +5.7% | 90th | 6:40 |
| Run 6 | 7:01 | 7:23 | -5.1% | 72th | 6:34 |
| Run 7 | 7:39 | 7:29 | +2.1% | 85th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:12 | -2.4% | 70th | 4:55 |
| Sled Push | strength | 2:09 | 2:17 | -6.1% | 69th | 2:01 |
| Sled Pull | strength | 5:38 | 5:18 | +6.0% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 5:54 | 4:58 | +18.6% | 96th | 4:09 |
| Row | aerobic | 5:34 | 5:47 | -3.9% | 66th | 5:26 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.8% | 89th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 4:23 | -16.0% | 51th | 3:43 |
| Wall Balls | strength | 4:50 | 5:03 | -4.3% | 75th | 4:25 |
| Total Running | running | 50:42 | 51:11 | -1.0% | 80th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength