Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:18 | -1.3% | 8th | 6:16 |
| Run 2 | 5:09 | 5:02 | +2.1% | 11th | 6:02 |
| Run 3 | 5:23 | 5:20 | +0.9% | 8th | 6:24 |
| Run 4 | 5:03 | 5:19 | -5.1% | 4th | 6:29 |
| Run 5 | 5:11 | 5:25 | -4.6% | 4th | 6:40 |
| Run 6 | 5:07 | 5:22 | -4.7% | 4th | 6:34 |
| Run 7 | 5:30 | 5:31 | -0.4% | 8th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.9% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:30 | +7.5% | 43th | 4:55 |
| Sled Push | strength | 2:01 | 1:37 | +24.3% | 55th | 2:01 |
| Sled Pull | strength | 5:06 | 3:35 | +41.9% | 76th | 4:37 |
| Burpee Broad Jump | aerobic | 3:21 | 2:56 | +13.8% | 19th | 4:09 |
| Row | aerobic | 5:17 | 4:54 | +7.5% | 40th | 5:26 |
| Farmers Carry | strength | 1:47 | 1:29 | +19.4% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 2:44 | +13.0% | 23th | 3:43 |
| Wall Balls | strength | 3:48 | 3:30 | +8.5% | 18th | 4:25 |
| Total Running | running | 36:37 | 37:44 | -3.0% | 5th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength