Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.0%
Race avg drop: +6.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:56 | -0.7% | 81th | 6:16 |
| Run 2 | 6:39 | 6:42 | -0.9% | 81th | 6:02 |
| Run 3 | 7:18 | 7:07 | +2.4% | 87th | 6:24 |
| Run 4 | 7:49 | 7:16 | +7.3% | 92th | 6:29 |
| Run 5 | 7:21 | 7:30 | -2.0% | 79th | 6:40 |
| Run 6 | 7:29 | 7:23 | +1.2% | 82th | 6:34 |
| Run 7 | 9:02 | 7:29 | +20.6% | 99th | 6:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:12 | -10.8% | 20th | 4:55 |
| Sled Push | strength | 2:06 | 2:17 | -8.3% | 63th | 2:01 |
| Sled Pull | strength | 5:01 | 5:19 | -5.6% | 73th | 4:37 |
| Burpee Broad Jump | aerobic | 4:52 | 4:58 | -2.2% | 79th | 4:09 |
| Row | aerobic | 5:34 | 5:47 | -3.9% | 66th | 5:26 |
| Farmers Carry | strength | 1:41 | 2:03 | -18.1% | 32th | 1:49 |
| Sandbag Lunges | strength | 5:17 | 4:23 | +20.4% | 97th | 3:43 |
| Wall Balls | strength | 5:03 | 5:03 | -0.1% | 84th | 4:25 |
| Total Running | running | 52:31 | 51:11 | +2.6% | 86th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength