Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.2
Excellent endurance - maintaining pace better than field
Your pace drop: -26.9%
Race avg drop: +6.3%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:16 | 6:56 | +48.0% | 100th | 6:16 |
| Run 2 | 8:50 | 6:42 | +31.7% | 100th | 6:02 |
| Run 3 | 6:25 | 7:07 | -10.0% | 55th | 6:24 |
| Run 4 | 10:16 | 7:17 | +40.9% | 100th | 6:29 |
| Run 5 | 6:52 | 7:30 | -8.5% | 61th | 6:40 |
| Run 6 | 6:54 | 7:23 | -6.7% | 69th | 6:34 |
| Run 7 | 7:04 | 7:29 | -5.7% | 71th | 6:42 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:12 | -3.7% | 64th | 4:55 |
| Sled Push | strength | 2:10 | 2:17 | -5.4% | 72th | 2:01 |
| Sled Pull | strength | 4:23 | 5:19 | -17.6% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 4:05 | 4:58 | -18.0% | 54th | 4:09 |
| Row | aerobic | 5:10 | 5:47 | -10.9% | 28th | 5:26 |
| Farmers Carry | strength | 2:01 | 2:03 | -2.0% | 76th | 1:49 |
| Sandbag Lunges | strength | 3:26 | 4:23 | -21.8% | 42th | 3:43 |
| Wall Balls | strength | 4:24 | 5:03 | -13.0% | 56th | 4:25 |
| Total Running | running | 56:37 | 51:12 | +10.5% | 94th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength