Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +6.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:58 | -8.8% | 61th | 6:16 |
| Run 2 | 6:43 | 6:45 | -0.5% | 83th | 6:02 |
| Run 3 | 7:11 | 7:10 | +0.1% | 83th | 6:24 |
| Run 4 | 7:04 | 7:20 | -3.7% | 76th | 6:29 |
| Run 5 | 7:15 | 7:33 | -4.1% | 76th | 6:40 |
| Run 6 | 7:27 | 7:26 | +0.0% | 81th | 6:34 |
| Run 7 | 7:20 | 7:32 | -2.8% | 79th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:13 | -2.8% | 70th | 4:55 |
| Sled Push | strength | 2:10 | 2:18 | -6.1% | 72th | 2:01 |
| Sled Pull | strength | 5:55 | 5:21 | +10.3% | 94th | 4:37 |
| Burpee Broad Jump | aerobic | 4:51 | 5:01 | -3.5% | 78th | 4:09 |
| Row | aerobic | 5:56 | 5:49 | +2.0% | 87th | 5:26 |
| Farmers Carry | strength | 2:09 | 2:04 | +3.8% | 90th | 1:49 |
| Sandbag Lunges | strength | 4:49 | 4:25 | +8.7% | 92th | 3:43 |
| Wall Balls | strength | 5:43 | 5:05 | +12.2% | 93th | 4:25 |
| Total Running | running | 49:22 | 51:33 | -4.2% | 74th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength