Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.9%
Race avg drop: -4.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 6:52 | +13.9% | 74th | 7:15 |
| Run 2 | 6:08 | 5:29 | +11.7% | 68th | 5:48 |
| Run 3 | 6:01 | 5:44 | +4.9% | 51th | 6:04 |
| Run 4 | 6:15 | 5:47 | +8.0% | 59th | 6:08 |
| Run 5 | 5:58 | 5:51 | +1.7% | 41th | 6:14 |
| Run 6 | 5:49 | 5:47 | +0.5% | 37th | 6:09 |
| Run 7 | 5:39 | 5:45 | -1.8% | 33th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:43 | +10.0% | 84th | 4:52 |
| Sled Push | strength | 1:28 | 1:35 | -8.0% | 19th | 1:41 |
| Sled Pull | strength | 3:32 | 4:01 | -12.2% | 15th | 4:22 |
| Burpee Broad Jump | aerobic | 3:54 | 3:47 | +2.8% | 44th | 4:13 |
| Row | aerobic | 4:41 | 5:00 | -6.6% | 9th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:43 | +13.8% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 3:25 | -12.5% | 17th | 3:45 |
| Wall Balls | strength | 3:58 | 4:22 | -9.3% | 18th | 4:42 |
| Total Running | running | 43:40 | 41:34 | +5.0% | 50th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength