Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +6.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 7:00 | -10.5% | 52th | 6:16 |
| Run 2 | 6:36 | 6:46 | -2.6% | 79th | 6:02 |
| Run 3 | 7:30 | 7:12 | +4.1% | 90th | 6:24 |
| Run 4 | 7:29 | 7:21 | +1.6% | 86th | 6:29 |
| Run 5 | 9:40 | 7:35 | +27.3% | 100th | 6:40 |
| Run 6 | 7:48 | 7:28 | +4.3% | 90th | 6:34 |
| Run 7 | 8:04 | 7:34 | +6.5% | 92th | 6:42 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:14 | -2.7% | 72th | 4:55 |
| Sled Push | strength | 2:58 | 2:19 | +28.0% | 100th | 2:01 |
| Sled Pull | strength | 4:55 | 5:23 | -8.8% | 69th | 4:37 |
| Burpee Broad Jump | aerobic | 4:11 | 5:03 | -17.3% | 57th | 4:09 |
| Row | aerobic | 5:49 | 5:49 | -0.3% | 82th | 5:26 |
| Farmers Carry | strength | 1:42 | 2:04 | -18.3% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 4:27 | -17.4% | 51th | 3:43 |
| Wall Balls | strength | 5:01 | 5:07 | -2.0% | 82th | 4:25 |
| Total Running | running | 53:23 | 51:46 | +3.1% | 87th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength