Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.2%
Race avg drop: +6.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:00 | +0.4% | 84th | 6:16 |
| Run 2 | 6:50 | 6:46 | +0.8% | 86th | 6:02 |
| Run 3 | 7:21 | 7:12 | +1.9% | 87th | 6:24 |
| Run 4 | 7:15 | 7:22 | -1.6% | 81th | 6:29 |
| Run 5 | 8:51 | 7:35 | +16.5% | 97th | 6:40 |
| Run 6 | 8:06 | 7:29 | +8.2% | 93th | 6:34 |
| Run 7 | 8:42 | 7:34 | +14.8% | 98th | 6:42 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:14 | +0.2% | 85th | 4:55 |
| Sled Push | strength | 1:58 | 2:19 | -15.2% | 47th | 2:01 |
| Sled Pull | strength | 4:20 | 5:23 | -19.7% | 39th | 4:37 |
| Burpee Broad Jump | aerobic | 3:20 | 5:03 | -34.2% | 18th | 4:09 |
| Row | aerobic | 5:43 | 5:50 | -2.0% | 76th | 5:26 |
| Farmers Carry | strength | 2:25 | 2:04 | +16.1% | 99th | 1:49 |
| Sandbag Lunges | strength | 3:55 | 4:27 | -12.2% | 63th | 3:43 |
| Wall Balls | strength | 4:41 | 5:07 | -8.6% | 71th | 4:25 |
| Total Running | running | 54:07 | 51:47 | +4.5% | 90th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength